The 3 steps to tighten skin around the eyes, face and neck are simple and easy to do. Tightening and firming body skin is no secret but it must be done safely. Here’s how.

Follow these steps and your skin will look younger and your health will likely improve.

1. Eat Nutritious Food Everyday
2. Consume Omega-3/DHA Fish Oil
3. Apply a Natural Firming Cream

Nutritious Food

Our diet should contain plenty of antioxidant type food. These will help prevent and reduce sagging skin. One way to is to supplement your diet with a multi-nutrient capsule. Here is a partial list of some nutrient type food that should be consumed.

  • Grapes
  • Avocados
  • Olives
  • Wakame Kelp
  • Active Manuka Honey
  • Passion Fruit

Special Antioxidants

Some beneficial antioxidants are not commonly on our table. One such is the plant: Blue Passion Flower. It has an ingredient called Chrysin. Chrysin is a powerful antioxidant that helps make blood vessels stronger. Therefore, it helps the tightening and firming of skin.

Omega-3/DHA Fish Oil

One good source of omega-3 is found in an ocean fish called Hoki. Hoki are primarily found in the waters of New Zealand. A company also in New Zealand molecularly distills the fish to remove all the possible contaminants. I personally take their fish oil supplement everyday. I can personally testify that it is very helpful with some of my health concerns, namely arthritis. See my website listed below for the source of a wonderful Omega-3.

Safe Ingredients

The ingredients, of course, it what makes any product work. But they must not only work but be safe to use on your face, neck and especially around the eyes. Anything synthetic should be suspect. That is because many synthetized chemicals have been shown to be harmful to some people.

Firming Cream Formula

The blending of the right ingredients is essential but also important is that they be in a high enough concentration. If they are not the right kind and concentrated properly, then using frosting or whipping cream will be as effective. At least, it would taste better. You need to have wakame sea weed, chrysin, keratin and a few other ingredients to smooth out your sagging skin.

How to Tighten Sagging Skin

1. Eat Nutrient Rich Foods
2. Take Fish Oil (HOKI) Daily
3. Use a Safe, Natural Skin Care Product
4. See my webite for more Skin Tightening Tips

Stay out of expensive department store cosmetic sections or drug stores. Also watch out for some health food store products. They are not always healthful just because they are in the health store.

All stores can carry synthetic, harmful products. Follow my steps above and visit my website listed below for more very helpful tips on how to have a younger looking skin, without the sags and bags. Thanks, Margaret Bell

By pauline