Beat Sleepless Nights Blue Light Blocking Solutions
Understanding the Impact of Blue Light on Sleep
We live in a world bathed in artificial light, especially the blue light emitted from our phones, tablets, computers, and televisions. While this blue light helps us stay alert during the day,
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- Breaking News
- April 3, 2025
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Neuroscience-Backed Morning Routines for Success
Hydration: The Brain’s First Fuel
Before you even think about coffee, hydrate! Your brain is about 73% water, and even mild dehydration can impact cognitive function, leading to decreased concentration and increased fatigue. Starting your day with a large glass
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