Omega-7 Protecting Your Cardiovascular System
Omega-7: A Lesser-Known Fatty Acid with Big Benefits
While Omega-3 and Omega-6 fatty acids often steal the spotlight in the world of heart health, Omega-7 fatty acids are quietly making a name for themselves. These beneficial fats, found primarily in
Icy Dips & Immune Health What’s the Link?
The Allure of the Icy Dip
For centuries, people have sought the invigorating jolt of a cold plunge, whether it’s a quick dip in an icy lake, a refreshing ocean swim, or a deliberate session in a cold tub. This
Grounding Your Body’s Natural Anti-Inflammatory?
Understanding Your Body’s Natural Anti-Inflammatory Response
Inflammation is a natural process your body uses to protect itself from injury and infection. It involves a complex cascade of events, bringing immune cells to the site of damage to repair and heal.