Omega-7 Protecting Your Cardiovascular System

Omega-7: A Lesser-Known Fatty Acid with Big Benefits

While Omega-3 and Omega-6 fatty acids often steal the spotlight in the world of heart health, Omega-7 fatty acids are quietly making a name for themselves. These beneficial fats, found primarily in

Icy Dips & Immune Health What’s the Link?

The Allure of the Icy Dip

For centuries, people have sought the invigorating jolt of a cold plunge, whether it’s a quick dip in an icy lake, a refreshing ocean swim, or a deliberate session in a cold tub. This

Grounding Your Body’s Natural Anti-Inflammatory?

Understanding Your Body’s Natural Anti-Inflammatory Response

Inflammation is a natural process your body uses to protect itself from injury and infection. It involves a complex cascade of events, bringing immune cells to the site of damage to repair and heal.