Red Light Therapy Faster Muscle Recovery?

Understanding Red Light Therapy

Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation, uses specific wavelengths of red and near-infrared light to stimulate cellular processes in the body. These wavelengths penetrate the skin and interact with mitochondria,

Grounding Your Body’s Natural Anti-Inflammatory?

Understanding Your Body’s Natural Anti-Inflammatory Response

Inflammation is a natural process your body uses to protect itself from injury and infection. It involves a complex cascade of events, bringing immune cells to the site of damage to repair and heal.